5 Environmental Changes in Interior Design to Reduce Stress

It's no surprise that we are all maxed out and stressed out these days. But what if I told you that your home can help? Interior design plays a crucial role in how we live, and our stress levels are no exception. Take a look at 5 changes you can make to your environment to help reduce stress.

The Power of Natural Light

Studies have shown that natural light improves our well-being. The more exposure we have to natural sunlight, the less we suffer depression, anxiety, and overall stress. If you work from home, try moving your office near a window. If you're renovating, put in those large windows wherever you can! Painting the walls a light color helps to reflect the light throughout the space - so choose an off-white wherever you need it most.

Incorporation of Nature

There's a reason experts suggest you head outside when you're feeling stressed. Nature plays such a powerful role in our mental health - so why not bring it inside?! Up your houseplant game with plants that purify the air - boosting breathing AND mood. Don't have much space? Opt for a living plant wall or vertical garden to bring the outdoors in.

Color Choices and Their Effects

Bright yellow may be your favorite color (purple is mine) but when shooting for low stress, it's not the way to go. Color theory suggests that blues, greens, and neutral tones are the most effective colors to suggest calm and mindfulness. Think of that last time you went to a spa. First, book another appointment (girl, you need it!), second, remember what colors they have throughout the space? Blue, green, neutral.

Textures and Materials

When creating a comfortable environment, texture is SO important. No one is feeling calm while they are feeling uncomfortable. Low-maintenance materials like cotton are soft to the touch and give peace of mind in their ease of care. Lightweight materials also lighten the mood, so opt for something lighter on curtains and wall textures.

Mindfulness Spaces

We have a designated work zone, cooking zone, and sleeping zone, so why not a mindfulness zone? Having a designated space for calm and relaxing activities helps to encourage calm and relaxation. How 'bout that? Create a small reading nook filled with your favorite books, comfortable seating, and lots of natural light. Or even set aside a meditation corner adorned with calming elements like cushions and essential oil diffusers.

Adopting even just a few of these ideas can play an important role in reducing stress levels and encouraging relaxation. Thoughtful design can be the key to improving your mental health, so take some time to incorporate these elements into your own spaces. Or call your favorite designer to help you make your home stress-free.